http://catanet.editboard.com/regime-a-points-ww-f33/-t1.htm      Sun, 25 Jun 2006 19:19:18 GMT 10 http://illiweb.com/fa/darkages/logo.jpg http://catanet.editboard.com/regime-a-points-ww-f33/-t1.htm http://catanet.editboard.com/regime-a-points-ww-f33/fruits-t143.htm Annet' Fruits points Abricots frais.................................................................... 0 Abricots secs, 4............................................................... 1 Airelles............................................................................ 0 Amandes, 7..................................................................... 1 ½ Ananas........................................................................... ... REGIME A POINTS ... WW . Sun, 25 Jun 2006 19:19:18 GMT http://catanet.editboard.com/regime-a-points-ww-f33/fruits-t143.htm#3159 http://catanet.editboard.com/regime-a-points-ww-f33/fruits-t143.htm http://catanet.editboard.com/regime-a-points-ww-f33/fromages-t142.htm Annet' Fromages points Beaufort, 30 g................................................................. 3 Bleu d’Auvergne (45 %), 30 g........................................ 2 ½ Bonbel, 30 g................................................................... 2 ½ Brie, 30 g........................................................................ 2 ½ Brousse, 30 g................................................................. ... REGIME A POINTS ... WW . Sun, 25 Jun 2006 19:13:08 GMT http://catanet.editboard.com/regime-a-points-ww-f33/fromages-t142.htm#3158 http://catanet.editboard.com/regime-a-points-ww-f33/fromages-t142.htm http://catanet.editboard.com/regime-a-points-ww-f33/lait-et-laitages-t129.htm Annet' Lait et laitages points Actimel, 1 pot................................................................... 1 Babeurre ou kéfir ou lait ribot, 1 verre............................. 2 Cottage cheese, 3 CS..................................................... 2 Fromage blanc 0% nature ou aux fruits, 4 CS................ 1 ½ Fromage blanc 20% nature ou aux fruits, ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:09:28 GMT http://catanet.editboard.com/regime-a-points-ww-f33/lait-et-laitages-t129.htm#3105 http://catanet.editboard.com/regime-a-points-ww-f33/lait-et-laitages-t129.htm http://catanet.editboard.com/regime-a-points-ww-f33/zero-point-pour-agrementez-les-plats-t141.htm Annet' zero point pour agrémentez les plats Ail, échalote, oignon ... Alcool ou vin pour flamber ou cuire Bouillon en tablette, dégraissé ou non, 1 tablette Câpres Cornichons Epices (toutes sortes) Extrait d'amandes amères Gelée nature ou au madère Herbes aromatiques (fraîches, surgelées ou déshydratées) de citron Levure chimique ou de boulanger moutarde ordinaire Nappage pour tarte, 1 sachet Nuoc mâm alimentaires (non sucrés) Parfun alimentaires non sucrés Pickles doux ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:48:37 GMT http://catanet.editboard.com/regime-a-points-ww-f33/zero-point-pour-agrementez-les-plats-t141.htm#3120 http://catanet.editboard.com/regime-a-points-ww-f33/zero-point-pour-agrementez-les-plats-t141.htm http://catanet.editboard.com/regime-a-points-ww-f33/aides-culinaires-t140.htm Annet' AIDES CULINAIRES Points Alcool ou vin (pour flamber ou cuire)................................................... 0 Alcool pour parfumer, 1 cc............................................. 0 Blanc d’œuf, 1................................................................ 0 Blanc d’œuf, 2................................................................. ½ Bouillon en tablette (dégraissé ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:47:23 GMT http://catanet.editboard.com/regime-a-points-ww-f33/aides-culinaires-t140.htm#3119 http://catanet.editboard.com/regime-a-points-ww-f33/aides-culinaires-t140.htm http://catanet.editboard.com/regime-a-points-ww-f33/beurre-margarine-creme-fraiche-oeuf-t139.htm Annet' Beurre, Margarine, Crème fraîche, Oeuf points Beurre, 1 cc.................................................................... 1 Beurre allégé 41 %, 1 cc................................................ ½ Beurre de cacahuètes, 2 cc.......................................... 1 ½ Blanc d’œuf, 1.................................................................. 0 Blancs d’œufs, 2............................................................. ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:44:31 GMT http://catanet.editboard.com/regime-a-points-ww-f33/beurre-margarine-creme-fraiche-oeuf-t139.htm#3118 http://catanet.editboard.com/regime-a-points-ww-f33/beurre-margarine-creme-fraiche-oeuf-t139.htm http://catanet.editboard.com/regime-a-points-ww-f33/biscottes-et-pain-grille-t138.htm Annet' Biscottes et pain grillé points Biscottes, 3...................................................................... 2 Crackers de table nature, 1............................................... ½ Galette de riz soufflé, 1..................................................... ½ Gressin nature, 30 g........................................................... 2 Pain ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:41:04 GMT http://catanet.editboard.com/regime-a-points-ww-f33/biscottes-et-pain-grille-t138.htm#3117 http://catanet.editboard.com/regime-a-points-ww-f33/biscottes-et-pain-grille-t138.htm http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-et-patisseries-t137.htm Annet' Biscuits et pâtisseries points Amandine, 1.................................................................... 8 Bavarois aux fruits, 1...................................................... 5 ½ Beignet aux fruits, 1......................................................... 4 ½ Biscuit nature ou à la cuillère, 2....................................... ½ Biscuits ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:39:30 GMT http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-et-patisseries-t137.htm#3115 http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-et-patisseries-t137.htm http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-aperitif-t136.htm Annet' Biscuits apéritif points Biscuits salés, 10 g.......................................................... 1 Cacahuètes pistaches, etc, 10 g...................................... 1 ½ Chips, 1 poignée............................................................. 2 Fruits séchés, 15 g.......................................................... 1 Gougères, 2.................................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:34:31 GMT http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-aperitif-t136.htm#3114 http://catanet.editboard.com/regime-a-points-ww-f33/biscuits-aperitif-t136.htm http://catanet.editboard.com/regime-a-points-ww-f33/boissons-alcoolisees-t135.htm Annet' Boissons alcoolisées points Alcool de fruits, cognac, gin, vodka, etc…, 3 cl................ 1 Bière, 25 cl...................................................................... 2 Champagne, 12,5 cl........................................................ 1 ½ Cidre, 20 cl..................................................................... 1 Liqueur, 2 cl.................................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:32:14 GMT http://catanet.editboard.com/regime-a-points-ww-f33/boissons-alcoolisees-t135.htm#3113 http://catanet.editboard.com/regime-a-points-ww-f33/boissons-alcoolisees-t135.htm http://catanet.editboard.com/regime-a-points-ww-f33/boissons-non-alcoolisees-t134.htm Annet' Boissons non alcoolisées points Bière sans alcool, 25 cl................................................... 1 ½ Coca Cola ou Pepsi Cola, 20 cl...................................... 1 ½ Coca Cola ou Pepsi cola light, 20 cl................................ 0 Eau (du robinet, de source et minérale).......................... 0 Jus de fruits, 20 cl............................................................ ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:31:13 GMT http://catanet.editboard.com/regime-a-points-ww-f33/boissons-non-alcoolisees-t134.htm#3112 http://catanet.editboard.com/regime-a-points-ww-f33/boissons-non-alcoolisees-t134.htm http://catanet.editboard.com/regime-a-points-ww-f33/cereales-t133.htm Annet' Céréales points All Bran (céréales au son), 3 CS.................................... 1 Barre de céréales aux fruits, 1........................................ 1 ½ Barre de céréales aux noisettes, 1.................................. 2 Barre de céréales avec chocolat, 1................................. 2 Céréales Spécial K, 3 CS............................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:24:46 GMT http://catanet.editboard.com/regime-a-points-ww-f33/cereales-t133.htm#3111 http://catanet.editboard.com/regime-a-points-ww-f33/cereales-t133.htm http://catanet.editboard.com/regime-a-points-ww-f33/charcuterie-t132.htm Annet' Charcuterie points Andouille, 2 tranches....................................................... 2 Andouillette, 1 petite......................................................... 9 Bacon filet, 3 à 4 fines tranches....................................... 1 Boudin blanc, 1............................................................... 9 Boudin noir, 100 g.......................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:21:45 GMT http://catanet.editboard.com/regime-a-points-ww-f33/charcuterie-t132.htm#3109 http://catanet.editboard.com/regime-a-points-ww-f33/charcuterie-t132.htm http://catanet.editboard.com/regime-a-points-ww-f33/confiseries-chocolat-friandises-t131.htm Annet' Confiseries, chocolat, friandises points Bonbons, 1 ou 2............................................................. ½ Bonbons Weight Watchers au caramel, ½ paquet............ ½ Bonbons Weight Watchers aux fruits, ½ paquet............... 0 Bonbons Weight Watchers aux fruits, 1 paquet................ ½ Calisson, 1...................................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:16:23 GMT http://catanet.editboard.com/regime-a-points-ww-f33/confiseries-chocolat-friandises-t131.htm#3108 http://catanet.editboard.com/regime-a-points-ww-f33/confiseries-chocolat-friandises-t131.htm http://catanet.editboard.com/regime-a-points-ww-f33/glaces-sorbes-dessers-laces-t130.htm Annet' Glaces et desserts lactés points Bâtonnet glacé café, chocolat ou noisettes, 1................... 3 Bâtonnet glacé citron, 1................................................... 1 Bâtonnet glacé fraise, 1................................................... 1 Bâtonnet glacé vanille, 1................................................. 3 Glace au chocolat, vanille, etc… 1 boule......................... 1 ½ Glace aux fruits, 1 boule.................................................. ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:11:39 GMT http://catanet.editboard.com/regime-a-points-ww-f33/glaces-sorbes-dessers-laces-t130.htm#3106 http://catanet.editboard.com/regime-a-points-ww-f33/glaces-sorbes-dessers-laces-t130.htm http://catanet.editboard.com/regime-a-points-ww-f33/legumes-t128.htm Annet' Légumes points Artichauts de Jérusalem (pâtissons)................................ 0 Artichauts........................................................................ 0 Asperges........................................................................ 0 Aubergines..................................................................... 0 Avocat, ¼ petit................................................................. ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 14:02:02 GMT http://catanet.editboard.com/regime-a-points-ww-f33/legumes-t128.htm#3102 http://catanet.editboard.com/regime-a-points-ww-f33/legumes-t128.htm http://catanet.editboard.com/regime-a-points-ww-f33/pains-viennoiseries-t127.htm Annet' Pain, viennoiserie points Baguette, 1/5................................................................... 2 Blini, 1............................................................................. 5 Brioche, 1 tranche........................................................... 2 Brioche individuelle (industrielle), 1................................. 3 ½ Brioche ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:56:57 GMT http://catanet.editboard.com/regime-a-points-ww-f33/pains-viennoiseries-t127.htm#3101 http://catanet.editboard.com/regime-a-points-ww-f33/pains-viennoiseries-t127.htm http://catanet.editboard.com/regime-a-points-ww-f33/pates-t126.htm Annet' Pâtes points Cannelloni conserve, 150 g............................................ 6 Pâtes cuites, 4 CS........................................................... 2 Pâtes fraîches cuites, 200 g............................................. 3 Raviolis en conserve, ½ petite boite................................ 4 ½ Raviolis frais farcis à la viande, 100 g............................. ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:54:32 GMT http://catanet.editboard.com/regime-a-points-ww-f33/pates-t126.htm#3100 http://catanet.editboard.com/regime-a-points-ww-f33/pates-t126.htm http://catanet.editboard.com/regime-a-points-ww-f33/petits-dejeuners-t125.htm Annet' Petits déjeuners points Boisson instantanée en poudre non sucrée : café, chicorée, etc…, 1 cc............................................... 0 Boisson instantanée en poudre non sucrée : café, chicorée, etc…, 1 CS.............................................. ½ Cacao non sucré, 1 cc.................................................. 0 Cappuccino, 1 tasse........................................................ ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:47:51 GMT http://catanet.editboard.com/regime-a-points-ww-f33/petits-dejeuners-t125.htm#3099 http://catanet.editboard.com/regime-a-points-ww-f33/petits-dejeuners-t125.htm http://catanet.editboard.com/regime-a-points-ww-f33/pizzas-quiches-sandwichs-crepes-salees-croque-monsieur-t124.htm Annet' Pizzas, quiches, sandwichs, crêpes salées, croque-monsieur points Crêpe surgelée champignons, 1..................................... 1 ½ Crêpe surgelée jambon/fromage, 1................................. 1 ½ Croissant au jambon, 1................................................... 8 Croque-monsieur (brasserie), 1..................................... 8 ½ Croque-monsieur ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:42:11 GMT http://catanet.editboard.com/regime-a-points-ww-f33/pizzas-quiches-sandwichs-crepes-salees-croque-monsieur-t124.htm#3097 http://catanet.editboard.com/regime-a-points-ww-f33/pizzas-quiches-sandwichs-crepes-salees-croque-monsieur-t124.htm http://catanet.editboard.com/regime-a-points-ww-f33/plats-cuisines-t123.htm Annet' Plats cuisinés points Cassoulet, ½ boîte........................................................... 6 ½ Chili con carne, 1 part..................................................... 4 Choucroute garnie, ½ boîte............................................. 10 ½ Couscous (sans merguez), 1 part................................... 15 Endives au jambon sauce ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:32:59 GMT http://catanet.editboard.com/regime-a-points-ww-f33/plats-cuisines-t123.htm#3095 http://catanet.editboard.com/regime-a-points-ww-f33/plats-cuisines-t123.htm http://catanet.editboard.com/regime-a-points-ww-f33/poissons-et-fruits-de-mer-t122.htm Annet' Poissons et fruits de mer points Anchois à l’huile, 4.......................................................... ½ Anchois salés, 5.............................................................. ½ Anguille, 60 g.................................................................. 4 Anguille fumée, 60 g........................................................ 5 ½ Bar, ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 13:23:24 GMT http://catanet.editboard.com/regime-a-points-ww-f33/poissons-et-fruits-de-mer-t122.htm#3092 http://catanet.editboard.com/regime-a-points-ww-f33/poissons-et-fruits-de-mer-t122.htm http://catanet.editboard.com/regime-a-points-ww-f33/preparation-pour-gateaux-t120.htm Annet' Préparation pour gâteaux BASIQUE points Crème anglaise, 1 petite coupe....................................... 2 ½ Crème pâtissière, 3 CS................................................... 3 ½ Farines (toutes sortes), 1 cc.......................................... 0 Farines (toutes sortes), 1 CS.......................................... 1 Fécule, maïzena, 2 cc................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:49:44 GMT http://catanet.editboard.com/regime-a-points-ww-f33/preparation-pour-gateaux-t120.htm#3089 http://catanet.editboard.com/regime-a-points-ww-f33/preparation-pour-gateaux-t120.htm http://catanet.editboard.com/regime-a-points-ww-f33/produits-dietetiques-t119.htm Annet' Produits diététiques points Edulcorant.................................................................... 0 Entremets au soja cacao, 1............................................. 2 Entremets au soja céréales et fruits, 1.............................. 2 Entremets au soja vanille, 1............................................. 1 ½ Fructose, 1 cc............................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:41:53 GMT http://catanet.editboard.com/regime-a-points-ww-f33/produits-dietetiques-t119.htm#3088 http://catanet.editboard.com/regime-a-points-ww-f33/produits-dietetiques-t119.htm http://catanet.editboard.com/regime-a-points-ww-f33/traiteurs-et-salades-t118.htm Annet' Produits Traiteurs et Salades points Bouchée à la reine, 1...................................................... 9 ½ Bouchée aux fruits de mer, 1.......................................... 9 ½ Carottes râpées assaisonnées, 3 à 4 CS........................ 4 Caviar d’aubergines, 2 CS............................................. 3 ½ Céleri rémoulade, 3 CS.................................................. ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:34:27 GMT http://catanet.editboard.com/regime-a-points-ww-f33/traiteurs-et-salades-t118.htm#3087 http://catanet.editboard.com/regime-a-points-ww-f33/traiteurs-et-salades-t118.htm http://catanet.editboard.com/regime-a-points-ww-f33/riz-et-feculents-t117.htm Annet' Riz et Féculents INGREDIENTS points Boulghour pilpil, 4 CS..................................................... 2 Couscous, 6 CS.............................................................. 2 Blé dur précuit (type Ebly), 4 CS.................................... 2 Châtaignes, 6 à 7............................................................ 2 Fèves cuites, 3 CS.......................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:32:25 GMT http://catanet.editboard.com/regime-a-points-ww-f33/riz-et-feculents-t117.htm#3086 http://catanet.editboard.com/regime-a-points-ww-f33/riz-et-feculents-t117.htm http://catanet.editboard.com/regime-a-points-ww-f33/sauces-t116.htm Annet' SAUCES Sauces ingrédients points Coulis de tomate cuisiné, 2 CS........................................ ½ Coulis de tomate nature................................................... 0 Sauce barbecue, 2 CS................................................... ½ Sauce béarnaise, 1 cc.................................................... 1 Sauce béchamel maison, 3 CS....................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:22:49 GMT http://catanet.editboard.com/regime-a-points-ww-f33/sauces-t116.htm#3085 http://catanet.editboard.com/regime-a-points-ww-f33/sauces-t116.htm http://catanet.editboard.com/regime-a-points-ww-f33/soupes-potages-t115.htm Annet' Soupes et potages Ingrédients points Bouillabaisse (sans rouille), 1 part................................... 6 Soupe à l’oignon, 1 assiette............................................. 3 ½ Soupe au pistou, 1 assiette.............................................. 1 ½ Soupe de poisson (avec garniture), 1 assiette................ 4 ½ Soupe instantanée, 1 sachet........................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:13:42 GMT http://catanet.editboard.com/regime-a-points-ww-f33/soupes-potages-t115.htm#3082 http://catanet.editboard.com/regime-a-points-ww-f33/soupes-potages-t115.htm http://catanet.editboard.com/regime-a-points-ww-f33/viandes-t114.htm Annet' Les viandes Ingrédients points Abats : cervelle, 100 g.................................................... 3 Abats : cœur, 100 g........................................................ 2 ½ Abats : foie, y compris de volaille, 100 g.......................... 3 Abats : langue, 100 g...................................................... 6 ½ Abats : moelle, 15 g......................................................... ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 12:09:50 GMT http://catanet.editboard.com/regime-a-points-ww-f33/viandes-t114.htm#3080 http://catanet.editboard.com/regime-a-points-ww-f33/viandes-t114.htm http://catanet.editboard.com/regime-a-points-ww-f33/produits-weight-watchers-t113.htm Annet' Produits Weight Watchers PLATS CUISINES SURGELES points Premium : Blanc de poulet/coquillettes et duxelles de champignons, 1 plat.................................. 8 ½ Cabillaud provençal, riz et courgettes 1 plat.................... 7 ½ Couscous Ras el Hanout, 1 plat...................................... 8 Croustillant de cabillaud 1 plat......................................... 7 Fines tagliatelles aux petites St-Jacques, 1 plat................ ... REGIME A POINTS ... WW . Fri, 23 Jun 2006 11:54:55 GMT http://catanet.editboard.com/regime-a-points-ww-f33/produits-weight-watchers-t113.htm#3079 http://catanet.editboard.com/regime-a-points-ww-f33/produits-weight-watchers-t113.htm